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Showing posts from June, 2015

Fear and Phobia Reduction

Fear and phobias are experienced daily. Several studies have shown that the most common fears are arachnophobia (fear of spiders), ophidiophobia (fear of snakes) and acrophobia (fear of heights). While many of us can relate to these top fears, there are hundreds more. Phobias such as aerophobia (fear of flying), astraphobia (fear of thunder/lightening) and agoraphobia (fear of open or crowded spaces) are only a few that people experience based on circumstances. For instance, its does not rain every day and most individuals do not fly daily. Reviewing techniques to reduce fear’s impact, I found a few mnemonics (memory aids) that may be helpful.
The F-E-A-R System used by Dr. Pamela Garcy stands for Focus, Expose, Approach and Rehearse. This acronym first addresses when you experience a state of fear, an individual in distress needs to Focus rather than freak out. Mindfulness skills such as meditation, body scanning and mindful movement allow people to stay in the present. Here-and-now t…

Having Kids with Chronic Illness

Well hello there.  It's been a while since I contributed to our blog.  I went and had another baby last October and let's just say baby brain is really a thing.  While I've been back at work since mid-January, I've really only recently gotten back to what I'd call full mental capacity where I can muster any type of writing creativity.  That's a good 7 months of what I can only refer to is this mild brain fog, where you're able to do what you need to do but adding in anything beyond the core functions of your life, yeah, well, forget that nonsense.


A few weeks ago Steph wrote a post about parents of kids with Chronic illness.  If you haven't read it, you should go check it out.

So today I want to write a few things on having kids when you have a chronic illness.  This comes up with my clients pretty often, whether it's deciding to even have kids to coping once they're around.   But most of what I'll write is more from my personal experience.