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Showing posts from April, 2015

Stress: What it Does to Your Body

As we continue to explore anxiety and the impact stress, I thought this would be an ideal time to discuss some of the physical symptoms that stress can have on your body. Simply put: stress leads to distress – so much so that 77% of Americans experience physical symptoms caused by stress. Distress of your body manifests itself in various ways for each person. For some, it can resemble a headache or migraine, it can upset your digestive tract, increase your blood pressure, reduce sleep and even cause chest pain. Some research has suggested when your body is in distress, it may exacerbate (bring on or worsen) certain illnesses and diseases. Additionally, when people try and use tobacco, alcohol or other drugs (including prescriptions) to relieve stress, the long-term effect may be more harmful than helpful for your body.  
Looking at some basic statistics, 44% of Americans have reported feeling more stressed than they did five years ago; three out of four doctor visits are for stress-rel…

Mental Health Round-up

Recently, I've been noticing a lot of articles about mental health online. May is only a few weeks away, and it will be National Mental Health Awareness Month. Here's a round-up of some recent articles I enjoyed and wanted to share about this topic.

Source: Defender Network
Why the World Needs the Mentally Different
This is a blog written by Glennon Doyle Melton, an author and speaker with a history of mental health illness herself. I admire her honesty and humor, and in this post she has a wonderful perspective on what those who are "mentally different" bring to the table. She says, "What we who are mentally different need is respect. We know we need help managing our mental differences, but what we ask for is a shift in your approach to helping us. Instead of coming at us with the desire to change us because we are inconvenient to the world- come at us with the desire to help us because we are important to the world. We want you to see that with a little help, w…

Coping with Anxiety

It’s just past midnight and you find yourself wide awake at night; restless, worried and looking at the clock. There’s a long list of chores to be done at home, but you still need to pick up dinner, get the kids to practice and return a phone call. Your boss informs you several people have called in sick today and now you have the responsibility of three people. – The majority of us have all been there; experiencing the symptoms of anxiety in our own way. But how do you cope with anxiety when it creeps up on you unexpectedly?
Because anxiety develops and presents itself in various ways for everyone, being mindful of its symptoms is the first step to combating anxiety and feelings of stress. Symptoms include excessive worry, sleep problems, irrational fears, muscle tension, chronic indigestion, self-consciousness, panic, flashbacks, compulsive behaviors, excessive sweating and increased heart rate. When you find yourself trying to manage any level of anxiety, it is a good idea to remi…