Skip to main content

NHBPM #14: Negative Feedback Loop

Today's topic is how to handle negative feedback in your community.  When we put ourselves out there, especially on the web, there's a certain, inherent vulnerability to that action.  Online there's an added layer of anonymity where people can react to you in very negative ways and you have no idea who they are.  That's a much bigger issue of communication changes in the age of Facebook, Twitter, blogs and email, but what do we do when we receive negative feedback?  I have a few strategies that I try to use:

Stop and Assess.  You've read a comment and you're feeling angry/offended/upset.  Before doing anything, think about why.  What buttons of yours might be being pushed?  What are your thoughts about the feedback, and are they realistic?  Are there alternative interpretations to your initial reaction?  Often, when something someone says (or writes) makes us have an extreme reaction, it's hitting a nerve that may not even be directly related to the current situation.  We may be misconstruing the feedback or amplifying its negativity because of this.  Try to be aware of what might be going on in your head.

Step Away.  If you receive negative feedback and its upsetting, step away from the screen and process your reaction (above).  Go do something else or talk about it with someone to see what their thoughts are on the matter, and what advice they may have.

Never Reply Angry.  I can think of emails that I've written in anger and am very thankful I never sent.  If you find that you've written an angry reply, save it to your drafts and step away for a while.  Give yourself at least 20 minutes to think about things.  The more time the better, if possible.  Replying angry is how flame wars get going on message board threads or Facebook walls.

Reach Out.  If possible, reach out in private to who is giving the negative feedback to discuss.  Be open to constructive criticism.  This doesn't mean you need to cave and agree with feedback you don't agree with, but try to engage in a dialogue to maybe find some middle ground.

Beware of Drama Seekers.  Some people simply thrive on drama.  Engaging with them does little good and will likely just suck you into the drama vortex.  Ask yourself if its worth getting upset over or if its better to ignore the person.  There's a saying I use "don't pick up the rope."  Meaning there's no tug-o-war if you don't have a person on each end of the line pulling.  If you sense a drama seeker is at work, don't pick up that rope.

Popular posts from this blog

So You Have IBD During a Pandemic

Hey! What's going on? Been pretty boring over here in Chicago. Ok I don't need to elaborate on what the hell is going on in the world. We are being bombarded with information - some accurate, a lot inaccurate - about this pandemic. It's very easy to become completely overwhelmed by it all. We've been forced, pretty damn quickly, to completely overhaul our way of life for the greater good. To reduce the strain on our healthcare system of the sick and dying. And us humans are generally bad with rapid, monumental change that we really don't have a lot of say in. Our little reptilian brains do what they're supposed to do (prime us for fight or flight or freeze) but our advanced "thinking" parts of our brain have to interject with all sorts of unhelpful thoughts, thereby sending some of us off the rails. Before we start, turn off the news. Seriously. In the days following 9-11 we found people who consumed more 24-hour news channel information were mor

IBD & Medical Trauma

Medical trauma is such an under-recognized issue for the chronnically ill. It's a hard topic to talk about because it can seem like we are pointing fingers at healthcare workers. Maybe that's why there are only, now, 4 studies on the topic in patients with inflammatory bowel disease (IBD). If you are someone who treats people with IBD please know I am not here to demonize or criticize. I am both a patient and a GI psychologist. I know the medical system from both sides. I know how messed up and broken it is. But ignoring this or rationalizing it away as only affecting a few folks is wrong. So let's talk about it. Post-traumatic stress (PTS) is the term we use for medical trauma due to technicalities in the Diagnostic and Statistical Manual for Mental Disorders (DSM-5) for post-traumatic stress disorder (PTSD). PTS can be less severe that full on PTSD, or it can be full on PTSD. Regardless, the symptoms are identical: Feeling hypervigilant/on-edge (increased

Psychosocial aspects of having an ostomy

This past Saturday, Tiffany and I had the honor of speaking at the United Ostomy Associations of America's Regional Midwest conference. I was assigned the task of speaking to the patients, and Tiffany addressed the partners or caregivers. I wanted to share with you some of the highlights from my talk. I only had an hour for my session, and with about 100 people in the room, it was not nearly enough time. I love bullet points, so here you go: We are all different! Every ostomate is different and not one size fits all for the emotional/mental aspect either. Who had months to talk about an ostomy and weigh pros/cons? Who was this a more sudden decision for? Who had cancer? Who had IBD? Something else? Who had an ileostomy? colostomy? urostomy? Who has a temporary? Permanent? Multiple temporaries? What age where you when you got your ostomy? Under 20, 20s, 30s, 40s, 50s, 60+ Who was single when they got their ostomy? With a serious partner when they had it? Some find a stom